#Running challenge apps how to#
#Running challenge apps upgrade#

Additionally, the majority of these apps also offer upgrades which include smart coaches and training plans that cater to a variety of race distances - but you don’t need these to start to learn how to run faster. Aside from tracking your training distances, these apps help you stay motivated, showing the progress you are making in terms of distance and time and sending motivational push messages. These apps have bright, easy-to-use interfaces that keep track of the miles you’re logging. Once you’re in the routine of logging 15 to 20 miles each week, it’s easy to swap out a 5K easy day for a day of speedwork. If you feel like you’re not yet in serious running shape, building your endurance and aerobic base is crucial.

#Running challenge apps upgrade#

Runkeeper and Runtastic also track your running shoe mileage, so you know when your shoes have worn out, and it’s time to upgrade to a new pair. Knowing your pace per mile, and how that changes over long and short runs, is key to starting speedwork. All three are available for Android or iOS and track every mile logged, so you have a baseline of how many miles you’re running each week and how fast those miles are. The majority of them have a timer, a lap clock and pace, which is precisely what you need.

Where to Start When You’re Just Getting Startedīelieve it or not, the free basic versions of certain fitness apps are the way to go. Some other in-app features that are useful include elevation gain, calorie counters and a degree of programmability so you can map out different routes and workouts depending on what type of run you want to do on any given day.

You can expect these basic features from most free apps. Initially, you’ll want something that tracks and logs the following: mileage (daily, weekly, monthly), duration, per-mile splits and GPS. It can be intimidating for any runner - from the greenest to the fastest member of the local track club - to take next steps beyond “run more,” so here are six easy-to-use training apps and some tips and tricks to help you get faster. If joining a club isn’t in the cards for you, apps can help you hit those quicker pace times. One way to get quicker is to start running with faster people, join a local track club and challenge yourself weekly with a new pace group. The 15 Best Running Shoes Available Right Now